As I was saying___ the...

As I was saying___ the version of an elliptical trip cycle. ___, but I did it. I did my 35 minutes. ___I'll make some brunch. I will continue this later. Goodbye. [unclear speech, please listen] listen

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Well, good morning,...

Well, good morning, today was exercise day. Last week, I went to my new doctor, start this mythical(?) process and get permission to do this exercise pack. I didn't actually revealed him about starting the week earlier, that's just a secret for a keep, but I don't know if I'm tired or invigorated or both but I got 35 minutes on this variation. listen

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Second day of a new...

Second day of a new exercise without with you today I give the weight lifting weight training machine. I'm not gonna report on this every single day but I think the first week before we credible(?). I've got to do the reporting. Thank you. I will continue this in your latest post. Have a good day. listen

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Final inch we on the...

Final inch we on the workouts today. Of course, I had meeting for my doctors and we talked about what to do and how to do and I actually went to the ____. Last week, I meet with one of the assistance last personal trainers to give me set up or ask about machines, I'll do off(?) and so on and so ford. So, I'll be calling in, checking every now and then as I talked about for the topics. Thank you and goodbye. listen

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Well I did it. Day one...

Well I did it. Day one of exercise and I completed it. 30 minutes aerobic activity. Get that hard beat pumping, sweated like a pig. Sitting in the car about the bell ring(?) at the ____ 'cause I can't move. We'll continue this in the next Jott. Thank you. listen

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Yes, so I should be...

Yes, so I should be using my blog as a public tracking try to get these various new habits will be a good thing to do that way if I feel, I won't be alone in my embarrassment, my public will share the embarrassment with me and something like that but my daughter will be happy, my wife is happy that to because at least for the first time I feel pretty good myself, okay now go home. listen

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Hello, I've finally...

Hello,
I've finally got out of the office and I'm on my way home. Sometimes working an 8 hour day can be a trying experience, but I'm free now, at least for a while. We shall report on things as they go along. This is Michael rambling on.
Goodbye. listen

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Hello, it's Tuesday...

Hello, it's Tuesday and it's 3:25 p.m. I am testing this jott transcription to see just by sending a note out to my Blog only. I am going to talk 30 seconds of the time and this is just a test so, let's see how it works, if it does work I will talk about it one day(?) later. Thank you and goodbye. listen

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Writing Stuff

People have asked me why I think writing stuff down is so important so let me talk about that just a tad more.
Look too many people attempt to rely entirely to much on there memory to keep track of all the many and wondrous things that go on in their lives. From important dates to detailed work on projects, both at work and at home, what friends, relatives and other loved ones like and don’t like, what are our dreams and goals of the future, the name of the person we met at the seminar last month to the name of the pretty person we talked to for an hour at such and such party, etc. And this is on top of the many daily routines such as how to drive, how to iron our clothes, get to work, the chapter that we stopped at in the novel that we’re reading and the like.
Now don’t get me wrong the human mind is a truly wondrous instrument and I can’t praise it enough it in how it operates over the course of our life and the remarkable ability it has to help us keep on top of so many things. Yet why not give our poor beleaguered brain some help in its millions upon millions of tasks that we demand that it performs each and every day. Why not relieve some of the stress that we heap upon this gray matter. Why don’t we, wait for it, write some of the stuff down that is always bubbling in the inner most recess’s of our mind? Jot down a few of those items on a regular bases, that seems to need to demand some of our attention regardless of the fact that at this particular time that these seemingly random thoughts occur to us there is nothing that we can do about them at the moment. I would dare say that the importance of writing these items down, and reviewing the list of what we write on a pretty regular bases is that, not only do we keep a record of those thoughts and feelings which may prove to be useful at some future date and time but also by recording it somewhere we will remove a little of that nameless nagging stress that we always seem to carry with us no matter where we go or what we do.
Recording these thoughts, ideas, appointments, tasks, plans in some manner that makes sense to us and in a system that we find reliable and systematic will go a long way in improving how we feel about life and about ourselves and our ability to function in this world in which we live.
Another reason for writing things down is that the simple act of doing so aids in our self reflection or helps us in looking at the big picture. Seeing the whole from another angle supports us in getting some manner of prospective on the thoughts and/or actions we need to take or plans for future action.
If you read any material on self improvement or increasing personal productivity in almost all of them they stress the importance of “To Do Lists” or of “Brainstorming” on paper or whatever electronic device you might be into. There is something almost magical about writing things down and the effect it has on a person’s ability to achieve anything. Please, please, please commence to putting your thoughts, plans, ideas, dreams, goals etc. on paper, or in your computer or PDA. Do this regularly for 30 days and see if you have gotten further along in any of your plans and/or goals. The results may surprise you.

Why Change and Is It Possible, Part 3

To achieve what every it is that we want or need, we must learn to engage in a certain level of commitment and perform a certain level of action. If you think about it every since we enter the world our lives are constantly impacted by various actions performed by the people around us or in our immediate sphere of survival. Part of the motivation for many of the people in our lives is to teach us how to take, hopefully, positive action on our own as we get older. Actions and steps that will hopefully lead us to a more positive and social life.
From learning to brush our teeth to tying our shoes, learning to recite our ABC’s to riding a bicycle a good deal of our life is devoted to learning to not only take actions but also observing the consequences of taking, or in many cases, not taking action. As children we accept the principle that actions have effects not only on our lives but in affecting the lives of others around us. It is interesting that as we get older we begin to loose our ability to focus and see that we can take actions and responsibilities ourselves. It’s funny if you think about it as we get older we seemingly forget that our actions can change things for both good and evil. We enter a sort of mindless drifting state where we barely survive day to day. And in the back of our mind we accept the principle that there is not a whole lot that we can do about it.
Since we know that actions can bring about changes the question then becomes how can we become more action oriented? Or to put it another way how can we start committing to taking actions that will lead to our having better lives? What is the big secret? Why does it seem like some people are so energized that they seem to figure out what it is that they want and then go after it with a vengeance? What is the “secret?”
Well in terms of my reading and research it’s not really a question of a big secret. If most people could really look back on their childhood with clear vision and memory they would see that a great deal of what they learned they learned through sheer repetition. Think about brushing you teeth, tying your shoes learning to printing the letters to the alphabet you had instructors, usually adults, to tell you why these tasks had to be done and to demonstrate to you how to do them. Then you were assisted in trying to preform the tasks yourself. Through trial and error and constant repetition you kept at it until, one day, you master whatever the task was.
Now in terms of being an adult we don’t have as many people training us in how to do most things as the general belief is that we should be pretty much up on everything we need to know by now. Yet we still have a great deal of difficulties substituting good habits for bad habits. Or perhaps a better way to phrase it is that we till haven’t mastered the key to figuring out what we need to do, what actions or steps we need to take, to acquire whatever it is that we want to get or accomplish. Some of the lessons of youth seems to have evaded our memory. Let’s take an example of taking some action, or at least some different action, to deal with a problem or situation that could lead to really bigger difficulties down the road.
Let’s say this year we, once again, forgot our spouses, partner, sibling, children’s birthday, anniversary etc. Let’s say we miss this important date pretty regularly. In fact its such a regular occurrence that the offended party won't even regard it as much of a problem any longer as we are regarded as not thinking the date is really very important in the scheme. You feel sufficiently bad that you swear up and down that next year you will remember and that you will never forget these dates again for as long as you live. Of course you’re setting your self up for a big embarrassing fall if you forget the date once again next year. What can you do to correct this over sight.
Now what I would suggest is that whatever you do to attempt to remember this date you don’t do what you usually do. Your standard operating procedure is not going to cut it in this particular instance. It is time to try something new. Say you have a calendar that you tentatively use for appointments. If you don’t have one let me suggest that you consider getting one. After all there are 365 days in the year and it would be a mighty person indeed who could remember all the appointments of each and everyday.
Now turn to entry for the upcoming date. Of course write in the section that today is the birthday, anniversary whatever the occasion maybe. Assuming that this appointment is several months away turn to approximately 30 days before the date and write in that space that the date is 30 days from today and jot a little note to the effect of, have I decided what I’m going to do for the person to celebrate the occasion. Now, assuming once again that you have started this far enough in advance turn to a week before that current reminder and write down a reminder that next week, on such and such date, you will have only 30 days left till the important date that you vowed not to forget. Then five weeks before that date place another reminder for this particular reminder. The goal is to put in reminders for yourself at different somewhat odd intervals so it will not become a relatively predictable routine or reminder. Sometimes 30 days to the next reminder then two weeks to another reminder to maybe two reminders in one week. It is important to write the reminders in the calendar as an appointment to yourself. Keep backtracking this way until you have caught up with yourself to today.
Now for this to work you have to get into the habit of checking your appointment calendar on a daily bases. If you don’t do this already well now is a find time to start. If you’re the only person to actually look in your appointment calendar then you could also drop any little ideas as to how you want to celebrate this event or what type of gifts you are thinking about buying. If you can’t put your ideas in the calendar itself jot down some of your thoughts on paper. Another rule, idea, suggestion the more you write things down the more ideas you will come up with and the more creative you will become. So more brainstorming on paper please.

Why Change and Is It Possible, Part 2

With all the research into the human mind, both physiological and psychological, there have been several key developments into humankind’s knowledge of the great mystery of our brain. The critical discovers that we have learned is the fact that the more people strive to learn and know the better functioning are brains become. To use an constantly recited analogy the brain is like a muscle the more you use it the stronger it becomes. If there is something called intelligence the way to improve it is to give your brain more experiences to learn. The more we use it the better off we become. If we think about it for any length of time that actually makes a great deal of sense. Is not the same thing true in regards to our bodies? The more we use our bodies, in a controlled responsible way, the stronger and more efficient and stronger our bodies become. So would it not make sense that what is true for our bodies has to be true for our brains as well?
So with this key bit of insight then the next logical conclusion has to be the more we learn about stuff the better off we become. Learning should not be viewed as a pain or something to be done only when you have no other choice. People should love to learn in fact they should want to do it all the time. And the more we learn the smarter we become and the more exercise we give our old gray matter which in turn will make it stronger and more resilient.
In regards to changing one’s life this is really good news. To become more actualized, more proactive, more dynamic we need to learn. How do we learn? Well by having many new and varied experiences. Every time we read a book or an article and really think deeply about it that is a new experience. When we talk to someone in a in depth that is a new experience. When we meet and really listen to people, active listening, that is a new experience. When we go places that we have not been too or we have not examined in depth and take the time to really see and observe, more new experiences. Of course taking classes, writing, painting pictures, going to movies, trying new and different foods, yes those count as new experiences. Writing letters to folks when all you usually do is send emails can also be new experiences. Really interacting and truly playing with young kids as opposed to just putting up with them can be a new experience. Learning to meditate or praying for more than two minutes can also be new experiences.
Watching television is not a new experience. Will not simulate your mind regardless of the program. Dreaming about being something or dreaming about doing something but never attempting action to make it real is not a new experience. Now having dreams and sitting down, with pen and paper or typewriter or computer, and translating these dreams into goals and then breaking these goals down even further into actionable steps then carrying out said steps now that is a learning experience.
We must strive to fill our lives with new and varied experiences so that our muscle that is the brain can get a wonderful workout and grow stronger and more fit. Learning seems to be the key to building a strong and healthy mind and increasing humans ability to focus and concentrate.
In attempting to change our lives this principle must always be kept at the forefront of our thoughts. Learning must be a life time event and it can never stop. Getting our lives together and making that push to improve ourselves and improve how we live the main tool is our ability to learn. Learning is fundamental.
We can talk about to do lists, goal setting, action steps, projects and project management, vision quests and vision statements, clearing out clutter, increasing creativity and the like but none of it really matters if we don’t understand and act upon the concept of spending a lifetime learning. Keep in mind that whatever we do it is through learning that it will be accomplished. So the tool behind any changes is our ability to learn and grow. If you can believe in that then that big first step is already accomplished and it’s all down hill from here.